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Havening Techniques® is a cutting-edge trauma healing modality based on 20 years of neuroscience and trauma research. It's a beautiful convergence of modern science, somatic awareness and intrinsic wisdom.
By definition, Havening is a psycho-sensory healing modality that dissolves trauma at it’s root.
During an Havening session, the brain enters into a delta wave state creating neurobiological change in the landscape of the brain. The neural pathways where memories are stored are altered, ending the traumatic loop. New neural pathways are created wiring in peace, safety and calm.
Havening can be used to find relief from long held trauma, from ruminating thought patterns and to sculpt and redfine your future.
Havening can also be used as a monthly maintenence for mental resilience and emotional balance.
By disconnecting the hardwired traumatic imprint, the pattern is released and the loop disconnected.
Addresses the root
In a single session, you are likely to experience an immense release, deep relaxation and renewal. Some people have said it's like 6 months of therapy in a single session!
Fast-acting
The work is deep but it's delivered in a fun, joyful and light-hearted manner. It's not unusual to be cracked open with laughter as the patterns release into love.
Joyous and liberating
“What breathwork does for the body,
Havening does for the brain”
How it works
Puts the brain in a delta wave state
From the gentle touch, the brain sends signals of safety throughout the body allowing you to go deeper and start to fully address the pattern where traumatic memories are stuck.
Disconnects & dissolves old pathways
Now that the right conditions are set, old, dysfunctional traumatic patterns dissolve effortlessly. You'll start to feel like a huge burden is being lifted as decades-old patterns release.
Nervous system reset
At the end of the session, your nervous system will experience a deep reset. With the body releasing stress and trauma you will feel the shift and experience a completely renewed relationship with life.
Simple mind distraction exercices
By using simple, fun mind distraction exercises the real work happens without you noticing or getting in the way. Keeping part of your brain engaged allows for the dissolving of old pathways.
Somatic release
The body knows what to do. It will begin to flush all of the emotional, mental, and spiritual layers it was bracing against when the pattern was in place. You'll start to feel at ease like never before.
Tap into the power of human touch
You’ll start with very simple touch points on your body that activate a deeply restorative and relaxing brainwave state so you will immediately feel calm, and centered.
My Havening experience with Windi was truly life changing. She held space for healing with such comfort and grace. I love that I now have skills to take with me and use whenever I need. The night of my Havening session I woke up feeling like my energy body was bigger. Like I was physically taking up more space. My heart expanded and since then every month I’ve made active steps toward a new life.
"Hi Windi. I just realized how much the session with you gave me! I forgot to check in with myself to see what exactly was the root cause to some changes. And now I realized that it was after our session! It wasn't right away, as you mentioned yourself. But that is incredible! I finally accepted the part of myself I was rejecting for so long due to my ancestors and their behavioral patterns. I have no anger anymore, no rejection. That is incredible!"
"I had a Havening session with Windi and it was something so simple but powerful. Windi made the whole experience very loving and I felt a huge release of trauma instantly. Thank you for doing what you're doing, you helped me let go of trauma that I have held in my body for decades.
I recently had the pleasure of experiencing a Havening session with Windi, and I can honestly say it was one of the most profound and life-changing experiences of my life. Windi has a rare gift for connecting with the energy of the universe and facilitating healing in a gentle, loving, and compassionate way. During our session, Windi was able to guide me to a deeper understanding of the underlying cause of my emotional issues. She was also able to help me identify and release blocks that were preventing me from achieving the health, happiness, and well-being that I am subconsciously longing for. I am truly grateful for this session.
Working with Windi completely transformed my life and who I felt I was. It opened up new avenues to myself and helped me overcome many obstacles that hindered me from progressing. Not only is she an intelligent and beautiful person to be in the presence of, she has an amazing healing energy and reaches out in love and light. I went from having traumatic panic attacks daily, to being disciplined and healthy in my emotions and mind. I still use what I’ve learned from her daily. I am a changed person since working with her and forever grateful for my time spent sitting next to her.
What clients say
Video from Dr. Ron Ruden M.D./Ph.D., creator of Havening Techniques®
Havening Techniques® is a registered trademark of Dr. Ronald Ruden, 15 East 91st Street, New York
www.havening.org